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Good Shakes for After a Workout to Lose Weight by JILL CORLEONE, RDN, LD Last Updated: Apr 07, 2016.Eating more processed foods and fast foods. eat a protein bar or have a protein shake, which will help to convert the fat in your body to muscle after your workout.
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Each recipe will give your body the energy it craves to take on the day or recover from a tough workout.